The science of sleep is complex, but experts now know that there are certain actions you can take that will help you get the sleep you need. The right environment along with a few simple tips will help you log more sleep hours and feeling refreshed the next day.
Set the Scene for Sleep
A warm bed with a cozy and heavy comforter is always appealing, but it may not help your sleep. Lighter layers and setting your thermostat between 60 and 67 degrees Fahrenheit prepares an optimal setting for sleep. This ensures you won’t wake from getting too hot. Make sure no furry friends are in your bed. Pets open the door to sleep disturbances.
Get Out of Bed to Go Back to Sleep
No matter what actions you take to get a restful sleep, you may still wake up in the middle of the night. If this does happen, don’t just lie in bed staring at the clock. This might make you more anxious. Instead, get out of bed and do something calming until you start to feel tired, then go back to bed.
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